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Chicken in Parchment


This is Carl's pre-marathon meal.  It is fun to make with children.

1 -13 inch square in parchment paper, folded into a triangle
1 - boneless chicken breast, sliced into strips
1 - clove garlic, minced
1 TBS Extra Virgin Olive Oil
1 tsp balsamic vinegar
1/2 cup total vegtables sliced thin.  Carrots, zucchini, sweet potato, sweet bell pepper, onion
4 or 5 kalamta olives cut in half



Preheat oven to 350 degrees.

Fold the parchment paper into a triangle, crease and open.

Arrange sliced chicken breast in center of parchment paper along with garlic, olive oil, balsamic vinegar, veggies, and olives.

Refold parchment into triangle.

Starting at one corner, turn over 1/2 inch edge of parchment and crease.  Continue to fold along the edge to make an enclosed pocket.

Place on baking sheet and bake in oven at 350 degrees for 25 minutes or until the chicken is done.

Serves: One